Everyday at St James we have Quiet Time. Some of our boys meditate during that time. Some boys – we have many different religious traditions at St James – use the time to pray. For others it is simply a sacred space in the day or a time to find quiet, awareness and rest. However we approach that time it is something that marks our daily life here. Below is a clip of Father Laurence Freeman OSB, who will be visiting us in January 2010, explaining the importance of meditation.