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Facing fears with compassion

Dr Angel Adams writes ‘neuroscience has shown us that we are actually rigged to experience anxiety and rapidly remember negative experiences as one way that has helped the human species to survive. The good news here is called neuroplasticity, which is our brain’s ability to change its response to our experiences and alters its structure. Therefore, when fear comes to us like menacing black crows or ravens looming above, we have the ability to not only stand and face them, but to befriend them with loving kindness. We can bring our attention and awareness to our fear and treat it tenderly and gently without judgement, without running away or letting it threaten us.’

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One response to “Facing fears with compassion

  1. donna

    really appreciate your effort!

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